Fitness

24 Things No One Ever Tells You About The Gym

From how to get a good rate on your membership to gymetiquette that won't make others give you major side-eye, these tips will make you feel way more confident about hitting the gym! Whether you're...

How to Get Strong, Sexy Arms In Just 15 Minutes

Sure, this is the time of year when your upper body is swaddled in sweaters, vests, and scarves, but sculpting sexy arms and shoulders is about so much more than looking good in a...

16 Ways to Lose Weight Fast

Tweak your lifestyle It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops,...

Wellness

Supplement Smarts, Part 1: The 4 Key Supplements to take every day

Supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up. While they won’t make up for a bad diet, think...

How Much Sleep Do You Need?

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The latest sleep recommendations from the National Sleep Foundation may make you...

The 15 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of others. Examining how to be happy is benefitted from observing the...

Nutrition

Soft Drink Dangers: 8 Ways Soda Negatively Affects Your Health

Each sip of soda doesn't come without health risks to various parts in the body. Soda is one of the most consumed beverages in the United States, second only to water. Here in the States,...

8 Steps To End Night-Time Eating

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are not alone! Are you hungry after a big meal? Do...

10 Foods That Help You Shed Pounds

Water works Ever heard of drinking water to lose weight? The diet tactic actually works, along with eating foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study,...

Beauty

15 Things Women With Perfect Skin Do Every Day

Everyone knows at least one woman with seemingly perfect skin. Every time you see her glowing face, you think, Seriously, how does she do it? What kind of magical procedures is she getting? Which...

Is it possible to get rid of stretch marks?

It’s no stretch to say that nobody wants stretch marks on any part of their body. Once these grooved, tread-like marks show up, the quest to find something, anything to get rid of them...

Top 4 Antibacterial Essential Oils

If you could get the support you needed to fight bacteria from a natural resource, why wouldn’t you? Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible,  I suggest...

Recent Posts

Popular

How to Get Strong, Sexy Arms In Just 15 Minutes

Sure, this is the time of year when your upper body is swaddled in sweaters, vests, and scarves, but sculpting sexy arms and shoulders...

24 Things No One Ever Tells You About The Gym

From how to get a good rate on your membership to gymetiquette that won't make others give you major side-eye, these tips will make...

8 Steps To End Night-Time Eating

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are...