Fitness

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes

The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot....

8 Best And Worst Exercises For Your Heart

Some days it seems I answer more questions about sports injuries than I do about heart health. It's partly because my patients know I'm pretty active (golf, tennis, Pilates...), but also because many people...

How to Get Strong, Sexy Arms In Just 15 Minutes

Sure, this is the time of year when your upper body is swaddled in sweaters, vests, and scarves, but sculpting sexy arms and shoulders is about so much more than looking good in a...

Wellness

Simple Ways to Help Repair Joint-Pain and Muscle Aches

  Treating pain from injury If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: Rest ...

Supplement Smarts, Part 1: The 4 Key Supplements to take every day

Supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up. While they won’t make up for a bad diet, think...

How Much Sleep Do You Need?

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The latest sleep recommendations from the National Sleep Foundation may make you...

Nutrition

Knee Pain: Are Stem Cell Treatments Right for You?

Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at...

Soft Drink Dangers: 8 Ways Soda Negatively Affects Your Health

Each sip of soda doesn't come without health risks to various parts in the body. Soda is one of the most consumed beverages in the United States, second only to water. Here in the States,...

8 Steps To End Night-Time Eating

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are not alone! Are you hungry after a big meal? Do...

Beauty

15 Things Women With Perfect Skin Do Every Day

Everyone knows at least one woman with seemingly perfect skin. Every time you see her glowing face, you think, Seriously, how does she do it? What kind of magical procedures is she getting? Which...

Is it possible to get rid of stretch marks?

It’s no stretch to say that nobody wants stretch marks on any part of their body. Once these grooved, tread-like marks show up, the quest to find something, anything to get rid of them...

Top 4 Antibacterial Essential Oils

If you could get the support you needed to fight bacteria from a natural resource, why wouldn’t you? Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible,  I suggest...

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How to Get Strong, Sexy Arms In Just 15 Minutes

Sure, this is the time of year when your upper body is swaddled in sweaters, vests, and scarves, but sculpting sexy arms and shoulders...

8 Steps To End Night-Time Eating

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are...

24 Things No One Ever Tells You About The Gym

From how to get a good rate on your membership to gymetiquette that won't make others give you major side-eye, these tips will make...