The 10 Best Exercises for Women

 1 OF 12 Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?)....

8 Best And Worst Exercises For Your Heart

Some days it seems I answer more questions about sports injuries than I do about heart health. It's partly because my patients know I'm...

16 Ways to Lose Weight Fast

Tweak your lifestyle It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes...