How to Get Strong, Sexy Arms In Just 15 Minutes

Sure, this is the time of year when your upper body is swaddled in sweaters, vests, and scarves, but sculpting sexy arms and shoulders...

8 Best And Worst Exercises For Your Heart

Some days it seems I answer more questions about sports injuries than I do about heart health. It's partly because my patients know I'm...

16 Ways to Lose Weight Fast

Tweak your lifestyle It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes...