24 Things No One Ever Tells You About The Gym

From how to get a good rate on your membership to gymetiquette that won't make others give you major side-eye, these tips will make...

8 Best And Worst Exercises For Your Heart

Some days it seems I answer more questions about sports injuries than I do about heart health. It's partly because my patients know I'm...

The 10 Best Exercises for Women

 1 OF 12 Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?)....