7 Weird Reasons You’re Gaining Weight

Weight gain you can't control The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable....

14 Lifestyle Changes That Make You Look Younger

Look younger now You can't stop time, you can turn back the clock to achieve more youthful-looking hair, hands, and skin. And you don't need...

Supplement Smarts, Part 1: The 4 Key Supplements to take every day

Supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up....

The 15 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of...