7 Weird Reasons You’re Gaining Weight

Weight gain you can't control The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable....

The 15 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of...

Supplement Smarts, Part 1: The 4 Key Supplements to take every day

Supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up....

How much water should you drink?

You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no...