Supplement Smarts, Part 1: The 4 Key Supplements to take every day

Supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up....

How much water should you drink?

You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no...

How Much Sleep Do You Need?

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The...

7 Weird Reasons You’re Gaining Weight

Weight gain you can't control The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable....